Fall 2023 Head Start 2023 flyer   Understanding Stress We will learn what happens to your body and mind during stress and ways to recognize, manage, and overcome stress . Wednesday, December 6th 2-3PM (Virtual on Zoom)   Questions? Mary Metten mary.metten@wisc.edu 262-857-1946      

Fall 2023 Head Start 2023 flyer   Self-Compassion 101 We will learn about and practice the strategy of self-compassion to improve physical, emotional and mental health. Thursday, December 14th 10-11AM (Virtual on Zoom)